The meniscus is a C-shaped piece of strong, rubbery cartilage that is located on top of the shinbone, the inner and the larger of the two bones of the lower leg. The meniscus essentially acts as a shock absorber between the thighbone and the shinbone. Like any other part of the knee, the meniscus read more »
Physical Therapy
Physical Therapy Questions Answered
Physical therapy is an important component of every recovery and rehabilitation plan after a surgery or injury. Most people have heard of physical therapy but don’t really understand what it is and why it’s so important. To help you understand physical therapy better, here are the answers to some read more »
PT Exercises to Reduce Pain
Physical therapists play an integral role not only in helping patients regain their normal function but also in teaching them specific non-pharmacological techniques to manage their pain. Physical therapists are essentially exercise specialists: they use various types of exercise both as the primary read more »
Physical Therapy And Exercise: The Right Combo For Healthy Muscles
Physical therapy reduces pain, increases strength, endurance, and mobility, and helps you recover after an injury or surgery. To benefit most from your PT program, incorporate exercise into your daily routine. Learn more about the PT and exercise combo that’s right for you. Improve Your Health, read more »
Can Physical Therapy Help with My Hip Arthritis?
Since its inception in the early 19th century, physical therapy has helped millions of people—of all ages, with various health conditions and injuries—restore their function and live normal lives. In particular, physical therapy plays a major role in hip arthritis treatment, helping patients read more »
How Do You Set Appropriate Goals During Physical Therapy Treatment?
Establishing goals for whichever purpose that you may have in life gives you both long-term vision and motivation. It helps you organize your resources and your time and leverage your skills in order to succeed in your endeavor. The same thing holds true in any physical therapy treatment. You read more »
Tips for getting the best results from orthopedic physical therapy
Physical therapy aims to restore strength and improve flexibility in patients who are recovering from injury or surgery or are suffering from chronic pain. Physical therapists work with patients to achieve their specific goals. The success of physical therapy depends partly on how much you are read more »
What Is Orthopedic Physical Therapy?
Successful recovery is a vital part of every treatment process, whether it’s for treating an injury or recovery and rehabilitation after surgery. But recovering involves more than just resting and taking medication – you also need physical therapy to re-teach your muscles how to behave without read more »
Physical Therapy Exercises to Help with Joint Pain
If you suffer with joint pain, you may think that exercise will make your pain worse. Physical therapy exercises, however, can actually help to relieve joint pain by strengthening the muscles surrounding the joint and improving joint function and mobility. Physical therapy can be both a read more »
When to See a Physical Therapist
Physical therapy is a critical part of rehabilitation, whether recovering from an injury or after having surgery. A physical therapist (PT) is a medical professional who is highly trained and experienced in the prevention, treatment, and rehabilitation of various physical conditions. You may not read more »
